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5 Tips to Improve Your Paddling Technique
Surfing 101:: Improve Your Paddling Technique with these 5 Tips In our blog post, Surfing with Heart, we shared the results of a recent study by Auckland University. The study focused on monitoring...
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A Ray of Sunshine:: Best Sunscreens for Surfers
The sun is shining, not a cloud in the sky. A great day for surfing, and time will fly by. But surfers beware of that powerful sun. Its lurking hazard could ruin your fun. -D.M. There is nothing like...
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5 Reasons Surfing Keeps You Young
It is a well known fact that staying active helps keep you looking and feeling young. Not many activities come close to the effect surfing has on the mind, body and spirit. According to experienced...
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Anticipation:: Enjoying Life’s Moments to Their Fullest
According to the New York Times Bestseller, The Happiness Project by Gretchen Rubin, there are four ways we all enjoy events in our lives: anticipation, savoring, expression, and reflection. First,...
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Wellness Wednesdays:: Summer Produce
Longer days and warmer weather help create a new batch of fresh produce. With so many high fiber and antioxidant produce in bloom, it is the perfect season to “spring clean” your diet. Fruit and...
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Saving for a Special Summer Vacation
Is a fantastic SwellWomen Surf Vacation on your bucket list? A blissful week of wellness, surfing, yoga and reconnecting with you is just what you deserve. So, what are you waiting for? Here are 8...
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Surfing DOs and DON’Ts
Some information you need to know when entering the world of surfing. Enjoy! Some Surfing Do’s And Don’t's: Alcohol – Save drinking for after surf bragging sessions. Be Aware – of other surfers &...
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How to Choose the Best Sunscreen
Spending lots of time outdoors this summer? Whether you’re off on a hike or surfing some peachy waves, it’s incredibly important to use sunscreen. To choose the right sunscreen, you’ll need to...
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Surfer’s Travel List
When traveling to Maui for one of our blissful surf vacations, you can kick back and relax knowing that many of your surf supplies will be ready and waiting for you at the beach. But what if you’re...
View ArticleResisting Change?
I once heard a beautiful story about why we resist change so much. It goes like this… There was a time before our souls were born when we were so close to source that it was like constantly being...
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